NRI returning from US shares struggle with health, motivation and career direction

A 33-year-old software engineer who recently moved back to India after working in the United States for seven years has opened up on Reddit about facing health setbacks, lack of motivation and uncertainty about his career path.

The user wrote that while they maintained an active lifestyle abroad through hiking and sports, they have been unable to continue those habits since returning home. As a result, he has gained weight, feels low on energy and says his overall well-being has declined.

Despite being financially stable due to his earnings in the US, he admits he is still far from feeling secure enough to take an extended break from work. His current job is remote and relatively stress-free, but they says they remains disconnected and unmotivated, finding no time or interest in hobbies or exercise.

The engineer shared that he has long thought about starting something of his own but feels limited by not being very social and having fewer professional connections in India. He also mentioned that he recently married but feels unable to enjoy meaningful time with his spouse, adding that he has “become boring” due to his lack of energy and drive.

The post has sparked discussion among Reddit users, many offering advice on rebuilding routines, seeking therapy, and adjusting expectations after major life transitions.