Summers in Ahmedabad can be unforgiving, with the blazing sun making stepping outside feel like a challenge. How many times have you thought about stepping out for a quick stroll or an errand, only to pause because of the relentless heat? As temperatures in India’s western state Gujarat touch 40 degree Celsius, the possibility of sunstroke/ heatstroke increases manifold. So, how can you protect yourself and your loved ones from getting struck by sunstroke? We provide you with a detailed breakdown. 

But first, what is a sunstroke or a heatstroke? .

When the body overheats as a result of extended exposure to high temperatures and dehydration, it causes headache, dizziness and confusion. This condition known as heatstroke needs emergency care. If it is not treated right away, it can have serious long-term side effects, such as harm to the kidneys, heart, brain, and muscles.

Signs to be aware of:

• An abrupt increase in body temperature (104°F/40°C or more)
• Severe headaches, nausea, and vomiting
• Heavy breathing and heart rate rising
• Dizziness, fainting, and trouble moving
• Hot, red skin, excessive perspiration, or none at all
• Seizures, disorientation, or weakness

Seek medical attention right away if you or someone close to you exhibits any of these symptoms. 

Tips to prevent heatstroke

1. Remain hydrated: Even if you don’t feel thirsty, continue drinking water throughout the day.

2. Dress well: To stay cool, wear loose-fitting, light clothing.

3. Prevent sunburn: Wear sunglasses, wide-brimmed hats, and sunscreen with an SPF of 50+ and a PA rating of PA+++ or higher.

4. Exercise caution around cars: Never leave someone in a parked vehicle, even for a short while. Indoor temperatures can rise dangerously quickly.

5. Adjust gradually: Allow your body to get used to the heat, particularly when you're exercising.

6. Remain inside or in the shade: Refrain from going outside between 11 a.m. and 4 p.m., when sunlight is at its strongest. Look for shade and take frequent breaks from the sun if you must be outside.

The heatwave crisis in Ahmedabad

Ahmedabad’s summers are infamously harsh, with temperatures going up to 45°C. Two newborns died last year as a result of these conditions. The city recorded 69 cases of heatstroke in May 2024 alone.

During the height of last summer, emergency services, such as the 108 helpline, handled an average of 250 heat-related calls per day. To keep residents safe, the Ahmedabad Municipal Corporation (AMC) has been distributing ORS packets and set into motion a Heat Action Plan.

The rising annual number of heatstroke cases in Gujarat demonstrate the worsening effects of heatwaves. These harsh circumstances present serious health risks if appropriate measures are not taken.